Habits for Humans
Welcome to Habits for Humans, the show that teaches you how to develop habits to live a healthy, sustainable, deeply satisfying way of life. Kim Flynn is a best-selling author, podcaster and serial entrepreneur. She has mastered the art of the retreat, growing her largest event business to 10M in revenue and hosting 500+ business retreats in 10 years. She splits her time between Costa Rica and Salt lake City, teaching business owners her unique system of how to run profitable events through her company Retreat.Works. Kim loves her four kids, hubby, and spreadsheets. Kim loves to interview interesting people in the wellness space. Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/
Episodes
45 episodes
Have a Better Quality of Life in Later Years: Christine Scheffer & Robert Fisher | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss with Christine Scheffer & Robert Fisher how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn...
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Season 2
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Episode 2
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42:34
Morning Routine Ideas: Violet Rain Freedom | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how to get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somth...
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Season 2
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Episode 2
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34:28
How to be happy always: learn how to ditch the happiness rules so you can actually be happy.
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss that instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the...
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Season 2
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Episode 2
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38:16
Mary Crafts stopped looking for an instant fix so she could lose 100 pounds and keep it off forever
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how Mary Crafts stopped looking for an instant fix so she could lose 100 pounds and keep it off forever. Learn the concrete principles of going from fear-based to...
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Season 2
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Episode 2
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38:18
Tai Chi meditation: How to practice authentically so you can reap the real rewards
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of of Tai Chi and have deep inner ...
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Season 2
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Episode 2
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42:49
Internal Family Systems: How to Make Friends with the Parts of you that are Unloved: Milton McLelland | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, Milton McLelland teaches how to use Internal Family Systems to make friends with all the parts of you: the angry part, the pleaser, the workhorse. You will meet Donald, Milt...
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Season 2
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Episode 1
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43:01
Does Energy Healing Change Your Brain?: Kandy Graves | Habits for Humans
SHOW NOTESWelcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satis...
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Season 1
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Episode 39
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45:50
Can Dogs Eat Raw Meat: Nikki Burnett | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans hosted by Kim Flynn, we discuss with functional Nutritionist and dog lover Nikki Burnett why dry kibble is junk food for your dog. Step-by-step, she shows us how to introduce a more natural...
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Season 1
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Episode 38
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37:04
How to Feel Productive: Jennifer Richter | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie, we discuss why goals don't matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won't do you any good. Instead, focus on habits that will last a lifetim...
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Season 1
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Episode 37
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37:49
How To Show Up for Yourself: Mary Young | Habits for Humans
SHOW NOTESIn this podcast, speech therapist, online business owner, and mom Mary Young teaches us how to have the courage to "show up" in our lives. "Confidence is not something you have, it's something you practice." She teaches how to...
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Season 1
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Episode 37
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31:24
Codependency in Marriage: Ryan Quilter | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how mindset is everything. In this podcast, Ryan Quilter walks us through his journey of overcoming self-hate and codependency. In order to become and stay mental...
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Season 1
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Episode 36
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34:24
Do Affirmations Work? The Power of Words: Dr. Pam Adams | Habits for Humans
SHOW NOTESIn this podcast, Dr. Pam Adams explains how she has learned through her counseling as well as her personal experience the importance of self-care and affirmations in a person's well-being and success. Begin and end your day wi...
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Season 1
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Episode 35
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25:45
Cultivating Creative Outlets: Jeanne Gomm | Habits for Humans
SHOW NOTESIn this podcast, master artist Jeanne Gomm explains how having a creative outlet can be healing and increase your productivity. She teaches through personal experience how to play to your strengths.Welcome to Habits fo...
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Season 1
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Episode 34
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32:48
Mastering Work Home Balance: Jeremy Williams | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie, author and business coach Jeremy Williams teaches a simple framework for counterbalancing work and life. He explains how your simple, consistent routines make all the di...
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Season 1
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Episode 33
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31:06
Embracing Work Home Balance: Hena Chowdhury | Habits for Humans
SHOW NOTESIn this podcast, Hena Chowdhury tells us how she balances taking care of her home and family while getting her master's degree and working for a charity. She explains how to water and nurture each area of life while embracing ...
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Season 1
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Episode 32
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28:55
Failure to Success Story: Chad Hyams | Habits for Humans
SHOW NOTESIn this podcast, author and speaker Chad Hyams tells us how he failed his way to success by honing his mindset. He is referred to as the voice of reason because of his ability to tell it like it is and to make complicated thin...
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Season 1
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Episode 31
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33:46
How to Prioritize Tasks and Get More Done : Heather Gibson | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie talks with Heather Gibson who tells us how she balances a family with special needs kids and a meaningful career. Heather Gibson is a mother and business owner, wow! She ...
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Season 1
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Episode 30
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21:57
Daily Habits to Improve Life : Pamela Henrie | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Pamela Henrie, we discuss how to incorporate positive habits that will help you become your best self. Habits that are automatic, so you don’t have to keep struggling with the same goa...
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Season 1
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Episode 29
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26:24
Urine Therapy : Cate Stillman | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn and Cate Stillman, we discuss Urine therapy--yep. It's exactly what you think it is--using your pee as medicine. And the surprising this is it is backed by science. Listen to...
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Season 1
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Episode 28
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24:22
Smart Health Goals : Willer Fuller | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn and Will Fuller take us through the 3 steps of how to treat your health similar to your money management: your 401K Health plan. First, determine what your goals are, then cr...
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Season 1
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Episode 27
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38:28
Orthorexia: When Health is your Heroin | Laura Cragan | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, Laura Cragun tells her vulnerable and powerful story of overcoming body dysmorphia, orthorexia, and binge eating. She didn't realize how sick she was until she checked into ...
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36:09
Burn Fat Instead of Carbs with Temy Taylor | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how we evolved as humans to have two functions in our pancreas: burning carbs and burning fat. Because we no longer have seasonal cycles of eating in our modern l...
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28:29
Work and Life Balance: Carmen Ray | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how to take care of ourselves as business owners through the 6 areas of our lives: SPICES. Grace is the most important guiding principle. There is no failure in b...
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35:47
How to Stop Binging and Purging: Overcoming an Eating Disorder | Elise Webb | Habits for Humans
SHOW NOTESIn this episode of Habits for Humans with Kim Flynn, we discuss how Elise Webb overcame anorexia and a binge eating disorder after ten years of struggle with one impactful insight: you are not your thoughts. In this podcast El...
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28:19